Boca Raton Crossfit offers a workout of the day that can be found at the Crossfit Hardcore main site. These hardcore workouts are designed to keep you motivated and fit even when you can’t make it to our Boca Raton Crossfit gym location
What is Boca Raton Crossfit’s “WOD”
The training offered by CrossFit HardCore East Boca Raton is performed in a group setting, at pre-determined times throughout the day. Each group training class at our Boca Raton gym is offered on a particular day and conducts the same workout of the day, or “WOD.” If you miss a morning class at Crossfit Boca Raton, you can pick up an evening class without missing a beat. Crossfit classes are lead by a head instructor or “coach.” Group Training Classes are infinitely scalable according to the needs, strengths, and weaknesses of each Crossfit athlete. Additionally, select elements of each Crossfit workout can be customized to suit the capabilities, fitness-level, or fitness goals of each attendee of Crossfit Boca Raton.