Classes at Crossfit Hardcore East Boca Raton start on the hour at the times listed on the chart below. If it is your first time at our Boca Raton Crossfit gym, please arrive 10 – 15 minute early to fill out paperwork and meet with the Crossfit coach you will be training with. The structure of classes at Boca Raton Crossfit is as follows; There will be a 15 minute, coach led Crossfit warm-up followed by a quick instructional session of the daily Crossfit workout (the wod). You will then have a few minutes to practice your Crossfit movements. When everyone is ready the clock will count down from 3,2,1 and then everyone starts the Crossfit workout at the same time. Total Boca Raton Crossfit class time is usually around 45 minutes and almost never more than an hour. Remember to bring a towel and some water, workouts at our Boca Raton Crossfit gym are hardcore!
Boca Raton Crossfit Class Schedule Information
Our Boca Raton Crossfit gym always seeks to offer the most intense results driven workouts to our South Florida members while staying true to the spirit of the Crossfit fitness system. Class schedules at Crossfit Hardcore East Boca Raton are aggressive, flexible and of course designed to offer members a hardcore workout. If you’re not sure about joining our Boca Raton Crossfit gym just yet, you can always try out a single class first. Check out our Boca Raton Crossfit Rates
and then drop in for a workout.